Health Benefits of an Orgasm a Day

It has been awhile since I have written a Blog post and today after many discussions in the past few weeks I wanted to add a Blog post on Health Benefits of an Orgasm a Day through Sex and / or Masturbation.

I added the and/or Masturbation as I have experienced that many people here in Vancouver, BC, Canada are very busy with their lives, family, work etc, etc that masturbation or ‘quickies’ are more and more popular as many of us do not have the time or energy to have a good long Sex Session with our partner or loved ones.

Therefore this Blog post is a quick reference for you to view the Health Benefits of a Daily Orgasm!!!

1. Keeps the Immune System running smoothly. A health orgasm helps stimulate the blood flow and fight off viruses etc.  An orgasm a day keeps the doctor away!!!

2. Helps to strengthen the Pelvic Muscle therefore supports a Bladder.  A good orgasm a day helps protect against Bladder Controll Issues as when the muscles contract during an orgasm it helps build up the PVC muscle which supports the Bladder!!

3. Helps boost Libido and keeps you looking sexy, fresh and youthful.  An orgasm helps stimulate positive energy towards the world in general via your natural glow.

4. Helps with Female Monthly periods as the contractions from good Orgasms help the blood to become released from the body faster and helps reduce pain during our Time of the Month.

5. A good Orgasm can help you sleep better and everyone needs a good sleep.

6.  Last a good Orgasm can Ease Stress and Anxiety which is 100% better than taking medication for Depression, Anxiety etc and it is the one main reason why I love a daily routine of an Orgasm a Day keeps me Health!!!

So enjoy the Summer and remember to have an Orgasm a Day!!!

If you want to learn more about techniques to achieve stronger Orgasms – I offer SEX ED Seminars for women and couples just email me at or text me at 604-6577840 for details and prices.

An Orgasm a Day can ROCK your WORLD

An Orgasm a Day can ROCK your WORLD

The Best Sex is the Connection you have with Someone

I have been very lucky over the years that the individuals I have had sex with we have always had some type of connections. Some of the connections are stronger than others, but there has always been a connection.

But the last two months, I have had some of the simplest form of sexual contact with someone yet it feels the strongest.

Good sex isn’t always about the penetration and the different positions you can do but that feeling you get deep down in the gut when you touch that person or kiss them. And kissing – I have always felt as a form of foreplay but with this individual it feels like a bold of lightning ripping through my body. I love kissing him and I can be lost in the kiss for moments on end.

So even thou orgasms are about the connection of sexual touch but there is a moment of orgasm with the simplest form of kissing, touching and just feeling. When you feel that connection with someone – the basic orgasm is just being with them in the moment.