Health Benefits of an Orgasm a Day

It has been awhile since I have written a Blog post and today after many discussions in the past few weeks I wanted to add a Blog post on Health Benefits of an Orgasm a Day through Sex and / or Masturbation.

I added the and/or Masturbation as I have experienced that many people here in Vancouver, BC, Canada are very busy with their lives, family, work etc, etc that masturbation or ‘quickies’ are more and more popular as many of us do not have the time or energy to have a good long Sex Session with our partner or loved ones.

Therefore this Blog post is a quick reference for you to view the Health Benefits of a Daily Orgasm!!!

1. Keeps the Immune System running smoothly. A health orgasm helps stimulate the blood flow and fight off viruses etc.  An orgasm a day keeps the doctor away!!!

2. Helps to strengthen the Pelvic Muscle therefore supports a Bladder.  A good orgasm a day helps protect against Bladder Controll Issues as when the muscles contract during an orgasm it helps build up the PVC muscle which supports the Bladder!!

3. Helps boost Libido and keeps you looking sexy, fresh and youthful.  An orgasm helps stimulate positive energy towards the world in general via your natural glow.

4. Helps with Female Monthly periods as the contractions from good Orgasms help the blood to become released from the body faster and helps reduce pain during our Time of the Month.

5. A good Orgasm can help you sleep better and everyone needs a good sleep.

6.  Last a good Orgasm can Ease Stress and Anxiety which is 100% better than taking medication for Depression, Anxiety etc and it is the one main reason why I love a daily routine of an Orgasm a Day keeps me Health!!!

So enjoy the Summer and remember to have an Orgasm a Day!!!

If you want to learn more about techniques to achieve stronger Orgasms – I offer SEX ED Seminars for women and couples just email me at laskamaria@yahoo.ca or text me at 604-6577840 for details and prices.